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Physical therapist guiding a patient through an exercise at Helios Physical Therapy

Experience Personalized Healing and Performance Excellence with Helios

Helios Physical Therapy clinic and rehabilitation gym in Millburn, NJ

ABOUT HELIOS

1 on 1 Individualized Physical Therapy and Performance Training

Helios is here to provide expert Physiotherapy for each individual. Whether you are a high performing athlete, looking to run your first half marathon, or just want to be active and move comfortably, Helios tailors your treatment towards your goals.

RECOVERY PROCESS

The Helios Theory (HPT)

We believe in three stages to recovery

01

Heal

Heal

Discover the root cause of symptoms, and guide the tissue and structure into healing.

02

Progress

Progress

Improve strength and functional goals that were previously difficult.  

03

Transcend

Transcend

Build a base, correct asymmetries that caused the issue in the first place, and prevent further injuries.

treatment image Physical therapist working with a patient during rehabilitation exercises

OUR SERVICES

Services Provided

Physical therapist providing hands-on treatment to a patient at Helios Physical Therapy

Experienced manual treatment

Physical therapist providing hands-on treatment to a patient at Helios Physical Therapy

Expert exercise prescriptions

Physical therapist providing hands-on treatment to a patient at Helios Physical Therapy

Dyanmic cupping therapy

Physical therapist providing hands-on treatment to a patient at Helios Physical Therapy

Graston treatment

Physical therapist providing hands-on treatment to a patient at Helios Physical Therapy

Blood flow restriction treatment

Physical therapist providing hands-on treatment to a patient at Helios Physical Therapy

NMES and biofeedback

Physical therapist providing hands-on treatment to a patient at Helios Physical Therapy

Normatec recovery boots

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Dr. Mir, physical therapist and founder of Helios Physical Therapy

About Dr. Mir

Dr. Mir is an experienced Doctor of Physical Therapy and a certified strength and consitioning specialist…

Why choose us?

Helios offers  60 minute 1 on 1 assessment and treatment with a Doctor of Physical Therapy. Sessions are dynamic and tailored to your specific needs. Operating out of a state of the art facility, Helios is your premier rehabilitation partner to achieve your goals. 

Physical therapy and rehabilitation equipment at Helios Physical Therapy

TESTIMONIALS

What patients are saying

Mir has been amazing. Very professional thorough and a pleasure to be around. Can’t recommend highly enough.

Jim T

Dr. Mir is great. My knee is getting stronger quickly.

Nuris R

Dr. Mir is a very good therapist whom answers ALL my questions without hesitation... His work ethic and commitment to his patients is what kept me coming back.

John C

Mir is a great PT. Super knowledgeable, patient, and strategic. I’ve gone to him many times for minor sports injuries.

Soon Mi

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LOCATION

116 Essex Street Millburn,

NJ, 07041

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