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Experience Personalized Healing and Performance Excellence with Helios

ABOUT HELIOS

1 on 1 Individualized Physical Therapy and Performance Training

Helios is here to provide expert Physical Therapy for each individual. Whether you are a high performing athlete, looking to run your first half marathon, or just want to be active and move comfortably, Helios tailors your treatment towards your goals.

RECOVERY PROCESS

The Helios Theory (HPT)

We believe in three stages to recovery

01

Heal

Heal

Discover the root cause of symptoms, and guide the tissue and structure into healing.

02

Progress

Progress

Improve strength and functional goals that were previously difficult.  

03

Transcend

Transcend

Build a base, correct asymmetries that caused the issue in the first place, and prevent further injuries.

OUR SERVICES

Services Provided

Experienced manual treatment

Expert exercise prescriptions

Dyanmic cupping therapy

Graston treatment

Blood flow restriction treatment

NMES and biofeedback

Normatec recovery boots

About Dr. Mir

Dr. Mir is an experienced Doctor of Physical Therapy and a certified strength and consitioning specialist…

Why choose us?

Helios offers  60 minute 1 on 1 assessment and treatment with a Doctor of Physical Therapy. Sessions are dynamic and tailored to your specific needs. Operating out of a state of the art facility, Helios is your premier rehabilitation partner to achieve your goals. 

TESTIMONIALS

What patients are saying

Mir has been amazing. Very professional thorough and a pleasure to be around. Can’t recommend highly enough.

Jim T

Dr. Mir is great. My knee is getting stronger quickly.

Nuris R

Dr. Mir is a very good therapist whom answers ALL my questions without hesitation... His work ethic and commitment to his patients is what kept me coming back.

John C

Mir is a great PT. Super knowledgeable, patient, and strategic. I’ve gone to him many times for minor sports injuries.

Soon Mi

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LOCATION

116 Essex Street Millburn,

NJ, 07041

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